Hey everybody! Week 3 of #BikiniBodyJustiz is here! Don't forget to take your "before" photo and upload your progress/transformation using that hashtag.
This is the fifth workout of the Challenge. These exercises work out your booty and help make it bigger, rounder, and more lifted. They also help tone up your legs. Weight is optional in this video, you can hold weight in your hands or wear a weight vest. Repeat the whole workout 2-3 times for the best results.
Here's your schedule for the week:
M/Day 1: Butt & Legs (This Video)
T/Day 2: REST
W/Day 3: Butt & Legs (This Video)
Th/Day 4: Ab Workout (Next Video)
F/Day 5: CARDIO DAY (on your own)
S/Day 6: Butt/Leg + Ab Workout back to back
Su/Day 7: REST
And get ready for the week 4 workouts!
You don't have to specifically start on a Monday but try to follow the sequence I gave you.
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