Picked up a very popular item that I've seen in a lot of home gyms here on YouTube, the Spud Inc Econo Tricep and Lat Pulley system. In this video I unbox it, set it up, and give my first impressions.
This is where I got it:
Here are some of the videos I've seen on it:
Motivated Results:
Leo Pando:
1FitAshMom:
NASM:
Campbell PRS Training System:
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My Training Log:
Fitocracy:
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Citadel Nutrition:
Conquering Barbell:
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