How To Fix Hamstring Pain And Tightness

The hamstrings tend to be an extremely tight area for many people mainly due to in today's age we spent a lot of time sitting down whether students or working a desk job and out hamstrings often lose out on flexibility and mobility. They also can be tricky as stretching and foam rolling doesn't always seem to hit those really tight areas, so this simple flossing method using a lacrosse ball should help!
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