Breakfast Foods You Should Avoid At All Costs

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What you eat for breakfast sets the tone for the rest of your day. But we live in a world with lots of options — so how do we know we're really nailing the "so called most important meal of the day"? Here are the breakfast foods to pass on, in favor of optimal health!
Smoothies | 0:15
Cereal | 1:00
Instant oatmeal | 1:42
Granola | 2:13
Bagels | 2:41
Donuts | 3:08
Muffins | 3:41
Bacon and sausage | 4:12
Alternative eating | 4:48
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