What Really Happens To Your Body When You Don't Exercise Enough

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Some people are born with naturally thin frames and the metabolism that allows them to eat pretty much whatever they want and never gain weight. It might be tempting for these people to forego working out altogether. But exercise does a lot more than help us burn calories to lose weight. In fact, not getting enough exercise can have a pretty significant impact on what's going on in our bodies and the future of our health. Here's what happens when you don't exercise enough…
Poor diet | 0:22
Sleepless nights | 1:07
Slowing down | 1:35
Increased injuries | 2:34
Mood swings | 3:03
Weakened bones | 3:43
Shorter lifespan | 4:18
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