Handheld Massagers: 5 Fast Facts

See The 10 Best Handheld Massagers on Ezvid Wiki ►►
Fact #1. Massage therapy can be traced back thousands of years to ancient Chinese texts and Egyptian tomb paintings. A text dating back to 2600 BCE was said to have been written by the famous Chinese emperor Huangdi. It became a staple in Western use and alternative medical training when it was first published in English in 1949.
Fact #2. The occupation of the modern day masseuse in America has its roots in the 1700s. In colonial times they were called rubbers. They assisted doctors in treating orthopedic problems and rehabilitating patients after surgery. At this time they were uneducated and unlicensed. But many made a good living working with doctors. They sometimes also worked as entrepreneurs. This was stifled by the introduction of medical licensing laws and more formal training requirements in the 20th century.
Fact #3. These deliver relief using either soothing vibrations or penetrating percussion. Percussive massagers are designed to mimic the experience of a Shiatsu massage. These units are most effective for those who want to treat sore muscles and back pain. Some will find the pounding movement painful, especially on the highest setting. You might just be looking for a way to relax before going to bed. In that case, a simple option with multiple vibration settings and a heat option is ideal.
Fact #4. The most important consideration is what body part you intend to use it on. For a back massage, make sure the unit is long enough to access your entire back. That way you don't have any frustrating out-of-reach spots. If you want to concentrate on just your neck and shoulders, you can choose a smaller, lighter weight option. Full body coverage or a customized experience is slightly more difficult. You can find models that come with interchangeable nodes in different sizes or a variety of other attachments.
Fact #5. Regular massage can be a vital part of maintaining your overall health. A good night's sleep is as important to your total well being as nutrition and exercise. Relaxing encourages more restful sleep. Combined with pressure point therapy, it can help reduce migraine headaches.