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How I Lost 10 Kilos in 12 Weeks Without Exercise on a Keto / Ketogenic Diet!
DISCLAIMER: If you are thinking about changing your diet / lifestyle I highly recommend consulting with your doctor first. This lifestyle is not for everyone and I am aware of this! Also please be respectful of other's food and lifestyle choices in the comments.
Keto Rissole Recipe:
YouTube videos I watched
This guy has so many kept videos explaining everything! /
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Some of your questions answered:
Is ketosis safe long term?
Will eating keto clog your arteries?
Is ketosis safe long term?
Heart disease on a keto diet-
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Some Blog posts I found helpful
Vegetables: /
Meat: /
Alcohol: /
oxo Crystal
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s o c i a l m e d i a
instagram @crystal_conte
twitter @crystal_conte
snapchat crystal_conte
www.facebook.com/CrystalConteOfficial
business enquiries: [email protected]
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Hi I’m Crystal - I am a makeup addict and fashion lover from Victoria, Australia :) I love creating videos such as Makeup Tutorials, First Impressions, Get Ready With Me, Clothing Hauls, Makeup and Cosmetic Hauls as well as Tag Videos and Challenges. I am also an Australian Vlogger as my husband, my siamese cat Coco and I have a vlogging channel! I put out roughly 2-3 videos a week mainly relating to makeup, beauty, lifestyle, cooking and baking!
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c o u p o n s
BellaBox: (following this link will automatically apply the $5 off at Checkout - no code needed!)
My Hair Extensions are by Zala - Use the code “LOVECRYSTAL” to receive $10 off any order over $100!
IHerb - Use the coupon code CVK896 at
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f a q
House Tour:
Morning Routine:
My Skincare Routine:
In Depth Current Foundation Routine:
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s h o p p i n g
Makeup:
Makeup Geek:
RY.com for Beauty and Hair:
Furless (Cruelty Free) Makeup Brushes: goo.gl/TS6SX7
IKateHouse for ELF & NYX:
Nourished Life (Organic products):
Cosmetic Capital for cheap makeup:
Cosme De:
Mellow Cosmetics:
Priceline:
Clothing:
The Iconic:
Glassons:
Pop Cherry:
Boohoo:
Ally Fashion
Shoes:
Tony Bianco: /
Windsor Smith: /
*The above links are affiliate links*
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m o r e v i d e o s
My latest Cosmetic Haul:
My latest Clothing Haul :
Latest Favourite Products:
Bloopers:
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Filmed with Canon 80D
Edited with iMovie
Music: Epidemic Sounds
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