Grocery Shopping Basics | Transformed

Go grocery shopping with Alicia Ziegler and Chef Patrick Stark. They'll help you learn how to make good food choices and navigate the store!
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Figuring out how many calories you need on a daily basis is only half the equation. Understanding what foods will best support your physique and performance goals is equally important.
The problem? As soon as you begin labeling foods as "good" or "bad," you see that that everyone has a different opinion. Some people will claim you should stay away from anything white, such as bread, rice, or potatoes. Others will tell you to ban fruit from your diet. Since when did fruit become unhealthy? If you try to follow all of this advice at once, you'll be left eating lettuce and boiled chicken.
Sure, there are foods that are better for you and provide more nutritional value, but rather than ban certain foods from your diet, the plan in Transformed is to practice eating in moderation and being sensible about your food choices.
If you feel completely overwhelmed the minute you step foot into the grocery store, let us help you navigate through the store and get in and out in less than an hour!
ABOUT DYMATIZE
Dymatize Nutrition was founded in 1994 and has grown into an industry leader, supplying the highest quality nutritional supplements to millions of fitness enthusiasts and athletes around the world! Dymatize is a world-renowned company spanning across 50+ countries.
Producing the safest, best quality, and most efficacious products is extremely important to us. In fact, one way we ensure that quality is by quarantining every raw ingredient and finished product for 3 days while our in-house quality control lab tests for potency and purity multiple times. Each of these tests is designed to deliver the safest, most effective, and consistent products available on the market today.
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