Protein AMOUNT or Protein TYPE - Build More Muscle With this Answer!

ATHLEAN-X™ Muscle Building Meal Plans:
Are you confused about protein? Not sure whether you're eating enough protein or even what type of protein you should be eating? You're not alone. In this video I show you a different way to think about the protein you're getting in your diet in attempt to build new muscle. Most of the time guys focus solely on the amount of the protein they're eating without ever considering where they are getting their protein from. This is a big mistake when it comes to determining how much muscle you will ultimately be able to build.
When it comes adding new lean muscle, there is no denying the fact the consuming protein is important. Protein comes from two primary sources - animal in the form of poultry, beef, fish, yogurt, eggs, and milk and vegetables in the form of legumes, nuts, seeds, nut butters, grains and beans.
Most often we rely on the same sources of proteins over and over and this can cause you to be deficient in some key amino acids that are needed to complete your protein profile. Without the essential amino acids in place, it becomes much harder for your body to build new muscle.
In these cases, supplements like ATHLEAN-Rx that supply high quality whey isolate protein and casein protein become even more valuable. Because it's very hard to get all the protein that you need in a day eating real food, getting it through supplements becomes even more logical. That said, unfortunately, the choices for supplemental protein can be far from good. The quality can be poor and the dollars wasted can be high. If you're going to turn to supplements to build muscle then you need to invest in a brand that you know can deliver high quality time in and time out.
I obviously recommend ATHLEAN-Rx since I know what goes into each and every batch and the high quality and standards that are required for our protein to make it to market. However, you're totally fine trying to get it through good nutrition as well, and that is why I did this video for you.
Hope this makes the whole protein issue and the difference between how much protein is needed to build muscle versus what type of protein builds the most muscle a lot clearer. For a complete step by step meal plan that already explains everything you need to know day by day then head to and get the ATHLEAN-X Training System
For more muscle building meal plan videos head to