Citrus Tilapia Fillet Recipe

Citrus Tilapia Recipe.
Ingredients:
2 lbs Tilapia Fillet
2/3 Cup Bread Crumbs
1 Lemon
1 Orange
1 Tbsp Brown Sugar
1 Tbsp Corn Syrup
Lemon Zest (1 lemon)
Orange Zest (1 orange)
3 Garlic Cloves
1 Tbsp Unsalted Butter
2 Tbsp Unsalted Butter
1/2 Tsp Cumin
Paprika
Black Pepper
Chili Powder
Salt
0.5 oz (14g) green onions
Preparations:
1- Grind the cumin.
Directions: for details visit:
Nutritional experts recommend to place fish in our weekly diet. High amount of omega-3 fatty acids is what makes it a necessity.
Omega-3 provide a wide range of health benefits, from heart to depression and skin.
This Tilapia recipe contains good amount of vitamin C also. One serving (3.5 oz / 100g) contains about 17 percent vitamin C (DV).
One serving of this Tilapia recipe has 118 calories…Read More
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