Taylor Lautner Workout Secrets! Part I - BIGGER BICEPS

Taylor Lautner has become the role model for not just teenage males aspiring to build ripped, athletic looking biceps, abs and chests....but the non teens as well. Why? Because of what he's been able to accomplish and the rate at which he pulled it off.
If you haven't heard already Taylor Lautner needed to gain 30 lbs of muscle in order to play the role of the werewolf in the Twilight movie series. He dedicated himself to not only staying consistent with his workouts but also to increasing the intensity of his workouts.
Using techniques like drop sets, negatives and tubing...Lautner was able to accomplish this rapid muscle gain!
Now I want to show you how you can apply these same techniques that he used to build muscle fast, so that you can put them to use to start building bigger biceps...starting with your very next workout!
Once you're done seeing how to implement this technique, make sure you head over to to learn other ways that you can accelerate your progress in the gym and build bigger, more ripped muscles in no time using the principles of the AthLEAN-X Training System. Get the secrets the pros use!