Calabacitas rellenas

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una receta muy sencilla para esta epoca de cuaresma muy buena para la dieta y apta para diabeticos y amantes de la comida vegetariana
Ingredientes
Calabacitas (4)
Jitomate ó tomate rojo (6)
queso panela, ó el queso de tu elección
un cuarto de cebolla
un diente de ajo
una rajita de canela (no molida)
una hoja de laurel
sal y pimienta al gusto
agua potable opcional
palillos o mondadientes
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