One-Pan Stir-Fry 4 Ways

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One-Pan Stir-Fry 4 Ways
Servings: 2
Stir-Fry Sauce
INGREDIENTS
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seeds
PREPARATION
Mix together all ingredients in a small bowl.
Use sauce with your stir-fry of choice!
Beef and Broccoli Stir-Fry
Servings: 2
INGREDIENTS
1 pound flank steak, cubed
1 teaspoon salt
1 teaspoon pepper
2 cups broccoli, diced
Stir-fry sauce
PREPARATION
1. Heat oil over a nonstick pan and add beef stirring until brown.
2. Pour sauce in pan and stir to coat meat.
3. Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
4. Cook until meat is cooked through and veggies are soft.
5. Serve over rice or alone.
6. Enjoy!
Pork and Asparagus Stir-Fry
Servings: 2
INGREDIENTS
1 pound pork loin, cubed
1 teaspoon salt
1 teaspoon pepper
1 cup asparagus, trimmed and cut
1 cup red pepper, diced
1 portion stir-fry sauce
PREPARATION
Heat oil over a nonstick pan and add pork stirring until cooked.
Pour sauce in pan and stir to coat meat.
Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
Cook until meat is cooked through and veggies are soft.
Serve over rice or alone.
Enjoy!
Shrimp and Green Bean Stir-Fry
INGREDIENTS
1 pound shrimp, peeled and deveined
1 teaspoon salt
1 teaspoon pepper
1 cups broccoli, chopped
1 cup carrots, sliced
Stir-fry sauce
PREPARATION
Heat oil over a nonstick pan and add shrimp stirring until cooked.
Pour sauce in pan and stir to coat meat.
Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
Cook until meat is cooked through and veggies are soft.
Serve over rice or alone.
Enjoy!
Chicken and Broccoli Stir Fry
INGREDIENTS
1 pound chicken, cubed
1 teaspoon salt
1 teaspoon pepper
1 cup broccoli, chopped
1 cup bell pepper, diced
Stir-fry sauce
PREPARATION
Heat oil over a nonstick pan and add chicken stirring until cooked.
Pour sauce in pan and stir to coat meat.
Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
Cook until meat is cooked through and veggies are soft.
Serve over rice or alone.
Enjoy!
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