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Tomato, Orange, Carrot and Papaya Juice, refreshing multivitamin juice!
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Tomato, Orange, Carrot and Papaya Juice
Health-freaks will definitely love this drink not just for its nutrients but also for its colour and taste. The fruits and vegetables used to prepare this juice have been carefully chosen, which is infused with sufficient vitamins A, C and digestive enzymes, to meet a daily requirement. It is very satisfying and satiating and provides only 31 calories! To retain the fibre, use a big holed strainer to strain the juice.
Preparation Time: 25 minutes
Makes 4 small glasses
Ingredients
3 cups chopped tomatoes
1 cup orange segments, cut into halves
1 cup peeled and chopped carrot
1/4 cup papaya cubes or muskmelon (kharbooja) cubes
1/2 tsp lemon juice
salt to taste
4 ice-cubes for serving
Method
1. Combine all the ingredients along with ¾ cup of water and blend in a mixer till smooth.
2. Strain the mixture using a strainer.
3. Pour equal quantities of the juice into 4 individual glasses and top with a few ice-cubes in each glass
Serve immediately.
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