UPPER BODY WORKOUT (Back and Biceps - TOTAL MADNESS!)

Unleash an upper body assault with this workout...
Imagine if there was an upper body workout you could do to target your biceps and back, that would last just 4 minutes...and destroy you? Welcome to the Sweat 16 total upper body madness workout. This 4 exercise upper body circuit workout is meant to be completed within a certain period of time. Fail to do so and you fail to advance to the next workout.
In this upper body workout video, we target the back and biceps using the following exercises:
- Pullups x 15 reps
- Tubing No Money Curls x 40 reps
- DB High Pulls x 20 reps (using 30lb dumbbells)
- Barbell Curls x 15 using 40 percent of your bodyweight
The goal is to complete a round of each of the above upper body back and biceps workout using these exercises within 2 minutes and 20 seconds. You then get to rest 40 seconds before you tackle the pullups and high pulls again. The second time through you have to complete these exercises in just 1 minute and 10 seconds. Finally, you try to complete just the dumbbell pulls in just 35 seconds.
This total upper body dumbbell workout challenge is just an example of the type of training offered in the ATHLEAN-X system. In fact, when you order the complete A-X program now you get the full total body Sweat 16 bonus now.
Learn how to target every muscle in your body while training like an athlete. Do explosive upper body exercises like spiderman plyo pushups and jumping pullups. Start adding serious athletic muscle whether you choose to do this upper body workout from home or the gym.
For more workouts for the upper body chest, shoulders, triceps, and more...be sure to subscribe to our youtube channel at