Q&A Part 3 Insulin Spikes, Cardio, Increasing Max Strength

Q&A taken from the FusaroFitness Facebook Fan Page!
Please "like" and "share" and dont forget to check out parts 1&2
Part 1:
Part 2:
0:25 Cardio recommendation for lean gaining
0:55 How long have you been training?
1:18 What is the most effective way to lose belly fat?
1:27 How was your college lacrosse experience?
1:50 How do you encourage your partner to be enthusiastic about training?
2:20 How to increase your max strength
2:46 What is your favorite flavor of protein?
3:07 Video about macros for bulking and cutting
3:22 If you are in a deficit, does an insulin spike matter?
3:57 Aside from compound lifts, how can one achieve complete abdominal development?
4:50 What fitness / nutrition books do you recommend?
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Tags/Topics Covered
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