The Most Scientific Way to Train Your BACK In 2018 | Training Science Explained
For 10% off your first purchase: My Back Hypertrophy Program:
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▹ CHANNEL MERCH!
▹ CHECK OUT MY TRAINING PROGRAMS →
▹ MY ARM TRAINING SCIENCE-BASED VIDEO →
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IN THIS VIDEO ▹
Scientific References:
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My First Science Explained Video (Back):
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MY SUPPLEMENTS
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MUSIC
Ryan Little - Day 3
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Blue Wednesday - Player 2
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Anatomy Sketch Work:
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Research Assistant:
‣ Max Edsey
Thumbnail Design:
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This video was edited by Jeff Nippard and Rashaun R using Final Cut Pro X
-------------------------------
I'm 5'5, 173 lbs. My form was sloppy in this video. I was sick while recording this workout and didn't want to drop my weights back too much, but re-watching some of this footage, I think I should have. Anyway, enjoy!
-------------------------------
▹ CHANNEL MERCH!
▹ CHECK OUT MY TRAINING PROGRAMS →
▹ MY ARM TRAINING SCIENCE-BASED VIDEO →
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣
SNAPCHAT ‣
FACEBOOK ‣
TWITTER ‣
PODCAST ‣ IceCream4PRs on iTunes
-------------------------------
IN THIS VIDEO ▹
Scientific References:
/
/
My First Science Explained Video (Back):
-------------------------------
GET MASS (Research Review):
‣
-------------------------------
MY SUPPLEMENTS
‣
‣ Use discount code JEFF to save 30%
RISE Clothing
‣
‣ Use discount code JEFF10 to save 10%
MUSIC
Ryan Little - Day 3
‣
Blue Wednesday - Player 2
‣
Anatomy Sketch Work:
‣ /
Research Assistant:
‣ Max Edsey
Thumbnail Design:
‣ /
-------------------------------
This video was edited by Jeff Nippard and Rashaun R using Final Cut Pro X
-------------------------------
I'm 5'5, 173 lbs. My form was sloppy in this video. I was sick while recording this workout and didn't want to drop my weights back too much, but re-watching some of this footage, I think I should have. Anyway, enjoy!
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