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IN THIS VIDEO ▹
Scientific References:
Cadaveric Studies:
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Muscle Fiber Composition:
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Torques in the Squat vs Front Squat:
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Front Squats:
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Squat Depth:
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Squat Stance Width:
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EMG Activation on Lunges, Step Ups, Extensions, etc:
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Leg Extensions and Foot Position:
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Leg Extension Safety:
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Quad Training Volume and Frequency:
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Video Clip Attribution:
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The quad anatomy sketches are originals created by CaptainPeru:
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Research assistant: Max Edsey
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This video was edited by Jeff Nippard using Final Cut Pro X
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