The Most Scientific Way to Train QUADS | Quad Training Science Explained

Video Channel
Please help us to find bad videos. Broken or unappropriated video content?
For 10% off your first purchase, go to:

Watch my hamstrings science explained next!

Get channel merch here:

-------------------------------
▹ CHECK OUT MY TRAINING PROGRAMS →
▹ MY ARM TRAINING SCIENCE VIDEO →
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣
SNAPCHAT ‣
FACEBOOK ‣
TWITTER ‣
PODCAST ‣ IceCream4PRs on iTunes
-------------------------------
IN THIS VIDEO ▹
Scientific References:
Cadaveric Studies:


Muscle Fiber Composition:

Torques in the Squat vs Front Squat:
‣ /
Front Squats:


Squat Depth:


Squat Stance Width:




EMG Activation on Lunges, Step Ups, Extensions, etc:

Leg Extensions and Foot Position:


Leg Extension Safety:
‣ /
Quad Training Volume and Frequency:
‣ /
Video Clip Attribution:



The quad anatomy sketches are originals created by CaptainPeru:
‣ /
Research assistant: Max Edsey
[email protected]
-------------------------------
GET MASS (Research Review):

-------------------------------
MY SUPPLEMENTS

‣ Use discount code JEFF to save 30%
RISE Clothing

‣ Use discount code JEFF10 to save 10%
MUSIC
‣ Blue Wednesday - Passing the Torch
‣ Blue Wednesday - Sayonara

-------------------------------
This video was edited by Jeff Nippard using Final Cut Pro X
-------------------------------
I'm 5'5, 173 lbs
Mdp.lt is not the owner of this text/video/image/photo content, the real source of content is Youtube.com and user declared in this page publication as Youtube.com user, if you have any question about video removal, what was shared by open community, please contact Youtube.com directly or report bad/not working video links directly to video owner on Youtube.com. Removed video from Youtube.com will also be removed from here.