Como hacer frijoles refritos y de la olla?

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Un video sencillo, para novatos que desean aprender a hacer frijoles de la olla y refritos de la manera más simple y rápida posible
Ingredientes (Para 4 personas)
2 tazas de frijoles de cualquier tipo (flor de mayo, bayos, negros...)
Media cebolla
Aceite de oliva o de cocina (1 /3 de taza)
1 litro y medio de agua (6 tazas)
Sal de grano al gusto
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