How To Go "BEAR MODE" & Look Enhanced, Naturally feat. AlphaDestiny
Check out Alex's Channel:
Listen to this interview (and many others) on my podcast:
▹▹ Get The Ultimate Guide to Body Recomposition!
‣
More info on the nutrition guide:
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:
• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”
Go to ▹ ▹
-------------------------------
TIMESTAMPS:
2:47 - Alpha Destiny appears
3:55 - What is "naturally enhanced", "the yoke" and "bear mode"?
9:20 - The role of body hair in muscular appearance
12:16 - Bulking and the impact of bodyfat on appearance
15:55 - What are Alex's influences?
19:30 - Looking good in clothes vs shirtless
21:30 - Is it vain to want to look good?
23:12 - Do women/men like the bear mode look?
25:02 - Body recomposition (and weekly training structure/perioidization)
34:05 - Recovery and injury concerns
37:32 - Training frequency
44:07 - What are the best exercises for the neck/traps?
50:45 - Nucleus overload
54:33 - The role of science in training
58:15 - Yoke training with a lower back injury
1:05:00 - How to make the shrug more effective for the traps
1:09:24 - Cheat rows
1:12:04 - Direct neck training strategies
-------------------------------
▹ CHECK OUT MY TRAINING PROGRAMS →
▹ MY BODY RECOMPOSITION SCIENCE VIDEO →
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣
SNAPCHAT ‣
FACEBOOK ‣
TWITTER ‣
PODCAST ‣ IceCream4PRs on iTunes
-------------------------------
GET MASS (Research Review):
‣
MY SUPPLEMENTS
‣
‣ Use discount code JEFF to save 30%
RISE Clothing
‣
‣ Use discount code JEFF10 to save 10%
-------------------------------
MY HEIGHT ▹
I'm 5'5
Listen to this interview (and many others) on my podcast:
▹▹ Get The Ultimate Guide to Body Recomposition!
‣
More info on the nutrition guide:
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:
• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”
Go to ▹ ▹
-------------------------------
TIMESTAMPS:
2:47 - Alpha Destiny appears
3:55 - What is "naturally enhanced", "the yoke" and "bear mode"?
9:20 - The role of body hair in muscular appearance
12:16 - Bulking and the impact of bodyfat on appearance
15:55 - What are Alex's influences?
19:30 - Looking good in clothes vs shirtless
21:30 - Is it vain to want to look good?
23:12 - Do women/men like the bear mode look?
25:02 - Body recomposition (and weekly training structure/perioidization)
34:05 - Recovery and injury concerns
37:32 - Training frequency
44:07 - What are the best exercises for the neck/traps?
50:45 - Nucleus overload
54:33 - The role of science in training
58:15 - Yoke training with a lower back injury
1:05:00 - How to make the shrug more effective for the traps
1:09:24 - Cheat rows
1:12:04 - Direct neck training strategies
-------------------------------
▹ CHECK OUT MY TRAINING PROGRAMS →
▹ MY BODY RECOMPOSITION SCIENCE VIDEO →
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣
SNAPCHAT ‣
FACEBOOK ‣
TWITTER ‣
PODCAST ‣ IceCream4PRs on iTunes
-------------------------------
GET MASS (Research Review):
‣
MY SUPPLEMENTS
‣
‣ Use discount code JEFF to save 30%
RISE Clothing
‣
‣ Use discount code JEFF10 to save 10%
-------------------------------
MY HEIGHT ▹
I'm 5'5
Mdp.lt is not the owner of this text/video/image/photo content, the real source of content is Youtube.com and user declared in this page publication as Youtube.com user,
if you have any question about video removal, what was shared by open community, please contact Youtube.com directly or report bad/not working video links directly to video owner on Youtube.com. Removed video from Youtube.com will also be removed from here.