The ULTIMATE AB WORKOUT Finishing Move - 30 SECOND ABS & CHEST SIZZLER!

The ULTIMATE AB WORKOUT would consist of not only exercises that incorporated rotation, upper and lower body integration, and rely not just on traditional ab crunches but also some unique and difficult multiplanar exercises.
That said, the ab workout is never complete unless you've got an incredible way to burn them out at the end. For that I present to you my Ultimate Ab Workout Finishing Move! Think back to the Mortal Combat games where you had your own killer finishing move and you've got this ab exercise.
This 30 second sizzler is going to fire up your Chest and your abs at the same time...not to mention give you a hefty dose of balance work. It's a tough one but it's rewarding!
When you've passed the test, be sure to head over to and grab the 90 day training system that was recently voted the #1 abs workout for 2011. It's time to get your six pack you've always wanted. It's time to get AthLEAN!