35 Essential Drills for Sprinters - Ken Harnden

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with Ken Harnden, University of Tennessee Assistant Coach; 2x Olympian and 1996 NCAA Champion at UNC (400 Hurdles); 3x USTFCCCA National Assistant Coach of the Year; former Assistant Coach at Florida State University. Coach Harnden covers a wide array of drills, many of which will provide solutions to building muscle memory, correcting core issues, block settings, leg angles, arm action, and warm-up procedures.
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