The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)
Get my FULL 16 week Push Pull Legs program!
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My Chest Hypertrophy Program:
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My Shoulder Hypertrophy Program (Men's):
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My Shoulder Hypertrophy Program (Women's):
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▹ Use SCIENCEAPPLIED at checkout to save 30%!
Subscribe here:
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▹ CHECK OUT MY TRAINING PROGRAMS →
▹ WATCH MY SCIENCE EXPLAINED SERIES →
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FOLLOW ME ▹
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PODCAST ‣ IceCream4PRs on iTunes
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IN THIS VIDEO ▹
Scientific References:
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GET MASS (Research Review):
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MY SUPPLEMENTS
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‣ Use discount code JEFF to save 30%
RISE Clothing
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‣ Use discount code JEFF to save 10%
MUSIC
‣ Ryan Little - Day 1
‣ Ryan Little - Day 25
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This video was edited by me using Final Cut Pro X
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I'm 5'5, 177 lbs
‣
My Chest Hypertrophy Program:
‣
My Shoulder Hypertrophy Program (Men's):
‣
My Shoulder Hypertrophy Program (Women's):
‣
▹ Use SCIENCEAPPLIED at checkout to save 30%!
Subscribe here:
‣
-------------------------------
▹ CHECK OUT MY TRAINING PROGRAMS →
▹ WATCH MY SCIENCE EXPLAINED SERIES →
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣
SNAPCHAT ‣
FACEBOOK ‣
TWITTER ‣
PODCAST ‣ IceCream4PRs on iTunes
-------------------------------
IN THIS VIDEO ▹
Scientific References:
/
-------------------------------
GET MASS (Research Review):
‣
-------------------------------
MY SUPPLEMENTS
‣
‣ Use discount code JEFF to save 30%
RISE Clothing
‣
‣ Use discount code JEFF to save 10%
MUSIC
‣ Ryan Little - Day 1
‣ Ryan Little - Day 25
‣
-------------------------------
This video was edited by me using Final Cut Pro X
-------------------------------
I'm 5'5, 177 lbs
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