Balsamic Vinegars: 5 Fast Facts

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Fact #1. There are plenty of health benefits. Those with high blood pressure will be happy to learn that they can can help to lower and stabilize blood pressure. They can also reduce atherosclerosis. This is a hardening of the arteries that is commonly responsible for high blood pressure. Researchers have found that animals who consumed vinegar regularly had lower systolic blood pressure levels.
Fact #2. Balsamic vinegar also contains a high amount of antioxidants. They can help repair damaged caused by free radicals in cells. They also protect the body from cancer and heart disease. This vinegar can also stabilize cholesterol. It limits the ability of harmful LDL cholesterol to oxidize, reducing the damage it can do. On top of all that, it is also low on the glycemic index, which is a scale for the effect of food on blood sugar levels. Foods with a low glycemic index don't cause spikes in blood sugar. This makes them safe for diabetics, and healthy for everybody.
Fact #3. Imitators abound. There are some tricks to finding out if you are getting a legitimate balsamic. The first is to look at the label. It should have some indication that it is either from Modena, or from Reggio Emilia. It should also say that it is traditional. Some manufacturers try to claim those places without actually making it properly.
Fact #4. The Italian government has a body that designates genuine balsamics. Just like champagnes, they can only be genuinely made in a specific geographic location. Italy provides certain labels and seals for wine that indicate that this geographical component is met. The organization is called the DOC, which translates to controlled designation of origin.
Fact #5. The first known reference to balsamic vinegar comes from 1046. Emperor Enrico III was given a bottle as a gift. During the Middle Ages, it was considered a cure all. People used it for everything from labor pains to sore throats.