REVERSE DIETING: Ep. 1 / Protein Ice Cream + Full Day of Eating!

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Hey all! Here is the very first episode of my series: HOW TO PROPERLY REVERSE DIET!
Through this series I will be taking you with me as I reverse-diet out of my competition. You will know all the details, why I do them and how you can apply them to yourself! Comment any questions you have below and I will answer them in the next episode. I want this series to be very much "real-time", so I will be posting them weekly, as I receive changes for my reverse-diet.
HOW TO MAKE PROTEIN ICE CREAM is also in this video! Hope you guys enjoy!
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Head over to my website and subscribe to my newsletter to stay up to date on all the fun things coming!
www.katiecorio.com
xx thanks guys!
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