COMPLETE ARM WORKOUT – Blast Fat and Add Muscle!

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Full Workout:
- DB hammer curls 5 x 10, 20, 8, 20, 20
- Spider Curls 4x 10, 20, 8, 20
- EZ bar 21's on cable 3x (7 x7x7)
- V-bar tricep pulldowns 5 x 10,20,8,20,20
- close grip bench press 4 x 20, 10, 8, 20
- DB kickbacks 4 x 15-20 each arm
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