Why You're Not Losing Weight! 10 Fitness Mistakes I Made! | Jeanine Amapola

HI GUYS!! A requested video!! I have been on my fitness journey for over a year and really hit a plateau, and I didn't know why.. but it was cause I was making tons of mistakes! I hope this video helps you realize perhaps why you aren't losing weight or seeing progress in your fitness journey! Just fyi - I'm NOT a dietician or certified personal trainer. Thanks for watching!!
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MY VLOG CHANNEL JEANINETV ➳
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Some supporting articles:
1. Fitness MYTHS to Stop Believing
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2. Creating a workout plan - *SUPER HELPFUL*
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Jeanine Amapola
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