NUTRITION TIPS I'D GIVE MY YOUNGER SELF » + downloadable checklist

» PUL E-cookbook (yay!): ❤
My eating habits were questionable in my earlier years. If I could speak to my younger self, I'd share these 15 nutrition tips with her… ☟click to show more☟
 
It's not about disregarding nutrition altogether, and it’s also not about being perfect or eating healthy all the time. It's about offering yourself compassion, eating well most of the time, simplifying the complicated, and finding balance. We aren't striving to find perfection, so we can stop being in a rush to get there. Small and gradual improvements in health and wellness are what pay off the most in the end☺
 
» What about you? Are there any nutrition tips you wish you could tell to your younger self? Share in the comments below! ❤ «
FEATURED IN THE VIDEO
» nutrition & wellness reminders guide (PDF):  
» thai red curry:
» red smoothie:
» green smoothie:
» vegan chocolate chip cookies:
» beetroot & sweet potato soup:
» chopped olive salad:
» sweet lime summer fruit salad:
» chocolate banana bread:
» stuffed bell peppers:
» focaccia pizza:
MAKING PUL VIDEOS
» Film & photography gear I use:
» Music "Memorized" by Josh Woodward. Free download at www.joshwoodward.com
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender:
» Food processor:
» Hand blender: 
» Cast iron pot: 
» Mini spice jars: 
» Air-tight containers: 
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❤ Sadia