Best Workout for AMAZING Shoulders & Arms! (left me super sore!)

FULL WORKOUT:
4 sets- 12, 10, 8, 6 reps (increasing weight each time) on:
1. arnold press
2. seated/incline alternating bi curls
3. close grip tricep press with ez bar
4 mechanical dropsets of:
- dead stop lateral raise (seated on bench) x 10
- standing lateral raise x 10
- cheating lateral raise until failure
3 sets of 12, 10, 8 reps:
- hammer curls
3 supersets x 12 reps ea.:
- body weight skull crushers
- triangle push ups
3 supersets of 12-15 reps:
reverse fly machine and alternating front raises
WATCH THE PLAYLIST CALLED "TRAIN LIKE ME" FOR MORE WORKOUT IDEAS:
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