LET'S TALK MACROS; A Beginner's Guide. IIFYM, Flexible Dieting, MyFitnessPal/Vlogmas 8

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Happy Vlogmas Day 8!
Let's Talk MACROS. Everything YOU need to know about macros. What are macros? What is IIFYM? Flexible Dieting? I break it down so it is easy to understand (finally!).
Anything and everything there is to know about macros. How to start tracking, WHY you should track macros! The do's and don'ts.
Watch out for Vlogmas day 9- Cooking with Katie! My favorite healthy holiday side dish, roasted maple and pecan butternut squash! YUM.
Link here:
Thanks for watching! Please follow my TWO instagram accounts, @cutekatiebug and @cutekatiebuff.
xo, HAPPY HOLIDAYS!
Katie
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