Training legs and shoulders at the little gym we found in Lake Como, Italy. Vlog #2 of the trip! Find the full workout below and give it a try. Enjoy!
Shoulders and Legs Workout:
1. RDL's- 3 x 12
2. Squats- 3 x12
3. DB Shoulder Press- 3 x 12
4. Leg Extensions- 3 x 20 (dropset the weight after last rep)
5. Hamstring Curl- 3 x 20 (droplet the weight after last rep)
6. DB Lateral Raises- 3 x 12
7. Cable Machine DB Lateral Raises- 3 x 12 ea.
8. DB Front Raises- 3 x 6-8 SUPERSET WITH: Bent over Rear Delt Flys/rows- 3 x 10 (I finished with the cable flys on rear delts as a burnout)
Das it!
Send to a friend and try it together. Xx!
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