How To Build Huge Forearms | Training Science Explained

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▹ CHECK OUT MY TRAINING PROGRAMS →
▹ STEROIDS SCIENCE EXPLAINED →
▹ MY ARM TRAINING SCIENCE VIDEO →
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IN THIS VIDEO ▹
▹ REFERENCES:
The Brachioradialis:
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Forearm Training Frequency:
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The 12 Week Baseball Study:
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Moment Arms:
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▹ MUSIC
Joey Pecoraro - The Bishop
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Blue Wednesday - Magnetic
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mtbrd - Theme
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▹ OTHER HELP
Research Assistant: Max Edsey
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Anatomy Sketch Artist: @Capitanperu
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I edit all my videos myself using Final Cut Pro X only. Each science explained video take me roughly 40-60 hours work total work to produce.
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If you’d like to have everything neatly summarized in one place, complete with an 8-week training program, a chart for tracking progress, breakdowns of all weekly training variables, and a full references list, I released a Forearm Training Guide (only $7.99):
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