How Ryan Reynolds Got Ripped To Play Deadpool

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Ryan Reynolds has always been a fun-loving, good-looking guy. But if you compare his early days in Hollywood to his more recent outing as everyone's favorite foulmouthed superhero, you might notice that he hasn't always had the beefed-up physique that looks so good in red spandex. How did this former child actor turn his body from lean to mean? Be warned: there aren't any tricks — just time, energy, and dedication...
It all began with Blade | 0:22
Every day is a gym day | 0:52
He eats all of the food | 1:28
He focuses on nutrition | 2:00
He keeps it tight | 2:35
He sets challenging goals | 3:03
He has fun with it | 3:27
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