How To Get A Six Pack In Six Steps

Need some advice on how to achieve that elusive flat stomach? Mr Lee Mullins, director of personal training at Bodyism shows you how.
Mr Lee Mullins, top personal trainer and founder of London’s prestigious Workshop Gymnasium, reveals to MR PORTER how to achieve a flat stomach in six easy steps. Treating the mind, muscles, digestive system and soul, this positive approach is designed to increase the chance of you sticking to the regime.
Steps:
1: Do yoga 2 or 3 times a week
2: Hit the gym for a total body workout 3 or 4 times a week
3: Use a foam roller to lower your body's stress levels
4: Drink at least 2 litres of water every day
5: Eat food that's rich in antioxidants
6: Drink a green super smoothie every day
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