The Most Effective Way to Train HAMSTRINGS | Training Science Explained
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IN THIS VIDEO ▹
Scientific References:
Hamstrings EMG Activation in Various Exercises:
‣
‣
‣
SLDL vs Conventional DL:
‣
Hamstrings in the Squat
‣
‣/
‣
Foot Positioning:
‣
Regional Differences:
‣
Fiber Type:
‣
Gliding Leg Curl:
‣
-------------------------------
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RISE Clothing
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Credits:
This video was edited by Jeff Nippard and Rashaun Roulhac using Final Cut Pro X
All anatomy sketches are originals drawn by Bernardo!
‣
Research assistant: Max Edsey
‣ [email protected]
MUSIC
‣ Blue Wednesday - Rossa
‣ Blue Wednesday - Sayonara
‣
-------------------------------
I'm 5'5, 173 lbs
-------------------------------
Get channel merch here:
‣
▹ CHECK OUT MY TRAINING PROGRAMS →
▹ MY ARM TRAINING SCIENCE VIDEO →
▹ MY QUAD SCIENCE VIDEO →
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣
SNAPCHAT ‣
FACEBOOK ‣
TWITTER ‣
PODCAST ‣ IceCream4PRs on iTunes
-------------------------------
IN THIS VIDEO ▹
Scientific References:
Hamstrings EMG Activation in Various Exercises:
‣
‣
‣
SLDL vs Conventional DL:
‣
Hamstrings in the Squat
‣
‣/
‣
Foot Positioning:
‣
Regional Differences:
‣
Fiber Type:
‣
Gliding Leg Curl:
‣
-------------------------------
GET MASS (Research Review):
‣
-------------------------------
MY SUPPLEMENTS
‣
‣ Use discount code JEFF to save 30%
RISE Clothing
‣
‣ Use discount code JEFF10 to save 10%
-------------------------------
Credits:
This video was edited by Jeff Nippard and Rashaun Roulhac using Final Cut Pro X
All anatomy sketches are originals drawn by Bernardo!
‣
Research assistant: Max Edsey
‣ [email protected]
MUSIC
‣ Blue Wednesday - Rossa
‣ Blue Wednesday - Sayonara
‣
-------------------------------
I'm 5'5, 173 lbs
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