How to Use Bench Press for Growth (Science Explained)

Hey everyone! Even though I make a case for including the powerlifting bench press in your hypertrophy routine, it wasn't my intention to imply that it's at all required to max out chest hypertrophy. I think it is most useful for people who also have simultaneous strength and hypertrophy goals. Anyway, for those who'd like to skip the vlog and cut to the science, here is the timestamp: 4:20 (blaze it!)
All of my scientific references and other helpful resources can be found below! Thanks for all your continued support! We hit 40K subs today!!
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