Weight Training Protocol For Major Body Recomposition & Fat Loss

- Fat Loss with this training guide
Are you stuck at the gym trying to figure what to do?
Maybe the gym is an intimidating place for you right now...
I believe the advice about weight training from this video will help you ease your frustration, and give you a general outline as to what you should be doing in the gym.
While so many people are still on the cardio bandwagon, I am here to tell you if this is you, it's time to jump ship. That's because cardio is simple NOT the most effective way to train for fat loss or body recomposition. I believe cardio based training, as I know refer to it as metabolic condition does have it's place in a training regimen.
It has a place if you are training for an event; marathon, triathlon, etc. It also as a place if you want to develop a better aerobic capacity. I do aerobic work every week once per week, but it looks a lot different then just getting on a treadmill or elliptical and mindlessly running for an hour.
This type of training isn't doing you any bit a good. There is a certain rest:work scenario to implement if you truly want to train your aerobic pathway. This is something I will get into at a later date.
If your goal is fat loss it's critical to your success to focus on weight training, also referred to as strength based training first.
It's simple, build more muscle, burn more fat. You see the goal should be to get to your ideal body composition and then not have to work as hard. The only way you can do this is to effectively raise your resting metabolic weight (RMR). The more muscle on your body the higher your RMR, the more muscle you burn while at rest (not sleeping).
How do you do this?
An effective weight training protocol like the one I present in the video above.
If your currently scared of free weights because you are unsure of the proper form then use the machines for the interim. Eventually you must graduate beyond the machines for free weights, they are just more effective.
I encourage you to try one new free weight exercise per week, until 90% of your training session is utilizing free weights.
The Weight Training Protocol
a1: Upper Body (3x10/12)
REST :60
a2: Lower Body (3x10/12
REST :60
——————————
b1: Upper Body (3x10/12)
REST :60
b2: Lower Body (3x10/12
REST :60
——————————
c1: Upper Body (3x10/12)
REST :60
c2: Lower Body (3x10/12
REST :60
——————————
b1: Core (3x20/25)
REST :60
b2: Core (3x20/25)
REST :60
This protocol should take you around 40 minutes or so. Stay strict with the rest periods, and when you are working focus on the muscle(s) that are being utilized.
Implement this protocol as soon as you can, and PLEASE get back to me below. I would love to hear how this routine works for you.