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More info on the nutrition guide:
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Watch the last Myth Bust Monday video here:
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IN THIS VIDEO ▹
Scientific References:
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‣ (09)00062-3/abstract
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Recommended Reading/Helpful Resources:
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The most amazing resource on muscle protein synthesis ever: ‣
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MY SUPPLEMENTS
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MUSIC
‣ Ryan Little - Day 28
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This video was edited by Rashaun R and me using Final Cut Pro X
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Research Assistant: Max Edsey
‣ [email protected]
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I'm 5'5, 174 lbs
Myth Bust Monday is a new series where every monday I will review scientific literature around a specific topic/myth.
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