How to Make Probiotic Fermented Sauerkraut

How to ferment cabbage to make Sauerkraut
Fermented Food should be eaten every day. Fermented Food is delicious!! Here is how to make sauerkraut in the traditional method. This Sauerkraut video demonstrates is a simple way to learn to ferment vegetables at home and get into fermenting for health. Watch this video to learn how to ferment cabbage and make sauerkraut to put lots of probiotics in your diet!
You can get what you need to make this and I can get a little kick-back from Amazon! (Following these links does NOT cost extra)
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Here's a link to the mandoline:
and here's a really nice stoneware crock:
If you need more information, read my blog post about sauerkraut making: /
As a starting point, use 3 Tbsp salt for every 5 pounds of cabbage. This will give you 2.5% salinity--not too salty, but enough to keep the bad bacteria away.
It's Always Better Done Yourself:
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Where did I learn all of this? I read. I read books, not spurious crap on the Internet, but real, honest to God books!
Here's the reading list:
Wild Fermentation, 2nd Edition by Sandor Ellix Katz
The Art of Fermentation by Sandor Ellix Katz
Vinegar Revival Cookbook by Harry Rosenblum
Nourishing Traditions by Sally Morrel Fallon
True Brews by Emma Christensen
Real Food Fermentation by Alex Levin
The Big Book of Kombucha by Hannah Crum
New York Times Cookbook by Amanda Hesser
Pollan on Food Boxed Set by Michael Pollan
Charcuterie
by Michael Ruhlman
On Food and Cooking by Harold McGee
The Moosewood Cookbook by Mollie Katzen