Live Demo of a Healthy Chicken and Salad 2018

Here is a live demo I did for the mosque and it was a lot of fun....
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Discount Code: RAIHANA 20% OFF
This discount code is only available on newair.comRanch Dressing
Ing:
Chicken:
15 pieces chicken tenders
1 tbsp fresh ginger and garlic
1/2 cup ranch dressing
1 tbsp sambal (chili garlic paste)
1 tbsp paprika
1 tsp salt or to taste
1 tbsp cajun seasoning
1 tsp black pepper
1 tsp lemon pepper
Follow the video tutorial on how to prepare the thinned chicken and proceed with either making it on the stove or using the air fryer, if using air fryer place the chicken in there in one layer and put it in at 360 10 min adjust cooking for you liking for the end result.
If using the pan, than add 1 tbsp olive oil then place chicken on the pan and cook it accordingly. Sprinkle lemon pepper if you like when the chicken is cooked!
Dressing
3/4 cup yogurt
1 lemon zested
1/4 tsp fresh pureed ginger
1/2 lemon juice
honey (per your taste)
1tbsp mustard
Blend it all together and your dressing is ready. Can be refrigerated for about 1 week
For the crunch:
1/2 cup sunflower seeds (honey roasted)
1/2 cup pumpkin seeds (honey roasted)
For the salad I used an organic mix and added match stick carrots and 2 granny smith apples sliced thinly and add lemon juice to prevent oxidizing.
Mix the salad with the dressing and throw in the sunflower mix and top it with the chicken!
Enjoy