Law 2: Train to Gain | 10 Laws Of Muscle-Building | Dr. Rob Wildman

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Before you hit the weights, make sure you know these 5 basic training principles for maximum muscle growth!
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I know, I know, you're champing at the bit to get started in the gym. Although I'm glad you're enthusiastic and ready to go, it's important that you learn sound training principles before you start hitting the weights!
My second muscle-building law is about the five training principles you'll need to know before you start lifting for growth. Watch the video, take some notes, and then go hit the gym!
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