FULL SHOULDER & TRICEP WORKOUT// Strong and Toned Arms! // 2016 Arnold Australia Mini-Series

Hey all!
Here is my Shoulder & Tricep/ Strong and Toned Arms workout I did at Doherty's Gym in Melbourne, Australia last week.
FULL WORKOUT:
Upright Rows- 3 sets, 10-12 reps
Standing Arnold Press- 3 sets, 8-10 reps
Alternating Front Raise- 3 sets, 10 reps (Double-hand burnout at end)
Cable Rope Pull-downs- 4 sets, 12-15 reps
Reverse Fly's- 4 sets, 20-30 reps
Overhead Tricep Extension- 4 sets, 10-12 reps
Overhead Shoulder Press Machine- 4 sets, 10 reps
Hope you enjoyed this video! Please tune into my 2016 Arnold Australia Mini-Series!
Give me a thumbs up if you liked, please subscribe!
LIVE FIT APPAREL DISCOUNT CODE: "KatieLVFT" 10% off at www.livefitapparel.com :)
xo,
Katie