Build & Shape Your Back! Full Workout + Texas Boss Babes Meet-up

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BUILD A SEXY AND SHAPELY BACK WITH THIS BACK & BI'S WORKOUT:
1. Lat pulldown machine 3 x 8-10
2. Iso lateral row machine 3x10-12
3. Hammer curls 3x12 ea. side
4. Barbell Curls 3x8-12
5. Bent Over Barbell rows 4x8-10 slow and controlled
6. Straight arm cable pulldowns 3x12
7. Meadow row 3x10
APPLY FOR COACHING: www.katiecorio.com/coaching
FELLOW BOSS BABES:
Amanda Bucci:
Heidi Somers:
Emily Duncon:
Katie Corio:
Caryn Nicole:
Marie Wold:
Noel Arevalo:
Randi Kennedy:
Lexi Buentello:
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