Workout Wednesday: The Two Best 800m Runners In The World

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The future of the 800 resides in El Paso, Texas. UTEP head coach Paul Ereng over the past few years has developed multiple 800m stars.
Emmanuel Korir (22 yrs)
Personal Best: 1:43.10
Notable Victories: '17 NCAA Indoors, '17 NCAA Outdoors, '17 Kenyan Trials, '17 Monaco DL, '18 Millrose Games, '18 Doha DL, '18 Prefontaine Classic
Michael Saruni (22 yrs)
Personal Best: 1:43.25 (NCAA Record)
Notable Victories: '18 NCAA Indoors
Jonah Koech (21 yrs)
Personal Best: 1:46.53
Two-Time NCAA All-American
The Workout:
3x400/200/200
2 min rest between reps
5 min rest between sets
The Splits:
56.6/26.5/26.2
54.6/26.0/25.2
51.8/25.6/24.9
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