TOP 5 FAT BURNING FOODS

SIGN UP for the HEALTHY NEW YOU program! Coupon code: "KATIESAVES"
SIGN UP LINK:
- 60 day exclusive training program
- Full nutrition plan
- Designed to help you adopt healthy LIFESTYLE changes
- Private facebook support group
- Full video-based workout glossary
- Complete at home, in a gym or outside!
- Over 50 of my favorite healthy recipes
- Grocery lists
- Meal plan
- Tons of healthy tips and tricks!
SIGN UP HERE! Launches on NEW YEARS! (discount code: KATIESAVES)
THANKS FOR WATCHING! New videos every MON/WED/FRI :) Please comment any questions below! I'd love to hear from you! The program launches on New Years this year... See you then! ;)
XO Katie
Watch out for the @onesmallthing takeover on Instagram! :) 12/17
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FULL WORKOUT:
- bulgarian lunges - 30 seconds each side
- squat and press (weight is optional) - 30 seconds
- tricep dips - 30 seconds
- shoulder tap rotation plank - 30 seconds
- two point plank rotations - 30 seconds
- single leg glute bridges - 30 seconds each side
- burpees - 30 seconds
repeat circuit 3x through! 20 minutes total
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