Booty & Legs Workout | Bikini Body Challenge - Week 1 | Vicky Justiz

Hey loves! Here is the booty and leg workout for week 1 of the Bikini Body Challenge. Remember to repeat this circuit 3x total for the full workout! Shop the Womens Best sportswear collections: Thank you for your support babes!!
TODAY'S WORKOUT:
don’t forget to do a quick warm up before starting the routine! (Recommendation - 30 jumping jacks, 30 high knees, 30 butt kicks, 30 body weight squats)
1 minute of side to side crab walks
Rest 30 seconds
1 minute fire hydrants on one side
Rest 30 seconds
1 minute fire hydrants other side
Rest 30 seconds
1 minute Squat to a kick back, alternating
Rest 30 seconds
1 Bouncing lunge to kick back ( no rb, weight optional )
Rest 30 seconds
Other side
Rest 30 seconds
1 minute Calf raises (different kinds)
Repeat the whole cycle x3
BIKINI BODY CHALLENGE SCHEDULE:
(adjust to your lifestyle as needed)
Mondays: Booty & Legs *video released*
Tuesdays: Rest
Wednesdays: Abs + Upper Body *video released*
Thursdays: Cardio / HIIT workout of your choice (my recommendation: )
Fridays: Booty & Legs *REPEAT Monday’s video*
Saturdays: Abs + Upper Body *REPEAT Wednesday’s video* & optional cardio
Sundays: Rest
THE BIKINI BODY CHALLENGE INTRO VIDEO:
BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights - or or
Resistance Bands: or or
Dumbells:
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