13 Easy Ways To Reduce Daily Calorie Intake

13 Easy Ways To Reduce Daily Calorie Intake. Cutting calories sounds like a lot of work. Afterall losing weight isn’t an easy thing to do, and dieting can be a challenge of both time management and will power. When you’re really busy things like meal prepping and getting in an extra walk can seem almost impossible day to day. Well, we here at Bestie want to make your life a little easier, and your weight loss goals attainable.
#Calories #WeightLoss #Diet
Timestamps:
STAY AWAY FROM “LOW FAT” FOODS - 01:05
FIDGET - 01:30
SKIP THE EXTRA LUMPS - 01:58
SWAP THE SODA - 02:40
CALORIE COUNT - 03:15
GET ENOUGH SLEEP - 04:01
START YOUR MORNING OFF STRONG - 04:35
CLEAN OUT YOUR KITCHEN - 05:15
TRY COOKING AT HOME MORE OFTEN - 05:57
EAT WITH THE WRONG HAND - 06:26
KEEP YOUR HOUSE COOL - 06:55
CHUG WATER BEFORE EACH MEAL - 07:25
USE YOUR SENSE OF SMELL - 07:48
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Summary:
STAY AWAY FROM “LOW FAT” FOODS
Although it may seem to be exactly what you’re looking for what you really want is to avoid low fat and go for real, whole foods. They’re better for you and you’ll feel fuller for longer. Plus with the idea that this food doesn’t contain many calories, you’ll probably end up eating more than you normally would thereby not actually cutting any calories at all.
FIDGET
This is one way you can burn a few extra calories in a day. Sitting all day long isn’t doing your body any favours, so getting up and walking around, tapping your foot or just making an effort to move more often during the day will have a surprising effect on your calorie totals. Plus it’s good for your headspace to get your body moving during the day. You might find you’ll boost the number of calories you burn, and your productivity at the same time.
SKIP THE EXTRA LUMPS
You’re probably sweet enough, you don’t need the extra sugar! Sugar pops up unexpectedly in food all the time, so whenever you can avoid adding to your daily intake of sugar the better. This is a big one if you like your coffee or tea with a little sweetness. It’s really only a few small calories per cup, however those add up. You could be looking at 100 less calories by the end of the week with all that extra sugar. Speaking of the hot beverage department, do you get whipped cream on your coffee when out with your pals? You’ll want to avoid any of those sugar additions if you’re trying to cut the calories. Speaking of cutting out sugar...
SWAP THE SODA
Skipping the soda pop is a really easy way to save almost 200 calories per can. If you’re a soda drinker this might be hard at first but if you swap out the sugar fizzy drink for some carbonated water instead, you’ll still get the satisfaction of a bubbly drink without the calories. Just make sure it’s fizzy water that has no added flavours or sugar added. If you’re unsure, best to stick with regular H20. Not only will you save a ton of calories each day, but your body will thank you for the extra hydration.
CALORIE COUNT
This is a sure fire way to eat less calories and also keep track of your progress! It may seem daunting in the beginning, but once you get the hang of it, you’ll find it’s actually pretty simple. Start with a food journal and just jot down what you’re eating in a day. It’s a great way to check in with your body too, as you can actually take stock of what you’re putting into it each day. Who knows it may even inspire you to eat healthier. You can also use this journal to keep track of how certain foods make you feel. For example; if you ate a handful of nuts did they give you an energy boost? Maybe some of the food you ate today made you feel really full, some left you feeling hungry. The more information you have the better you can plan your calorie tracking journey.
GET ENOUGH SLEEP
This is just a good rule to live by in general. Getting enough sleep can really help you in your day to day routine. You’ll feel good, be more motivated to tackle that to-do list and you’ll be happier overall. Stress is a big factor when it comes to getting enough sleep at night so making time and implementing a proper sleep schedule can help you to battle this problem. Setting a regular bedtime, cutting down on caffeine and creating a bedroom that you’ll love going to sleep in. Once you’ve got that sleep routine down...
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