HOW TO TAKE SUPPLEMENTS: Bulking vs. Cutting, Men vs. Women / CREATINE FOR WOMEN?

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Hey guys!
Here is the long awaited SUPPLEMENT video I have been promising you!
How to take supplements, what supplements are worth the money, how much to take, how often, literally EVERYTHING you need to know!
If you still need more guidance on what supps are right for you, email me at [email protected] and I will be glad to help you figure it out!
1UP NUTRITION:
Use discount code "KATIE20" and save 20-40% off at www.1upnutrition.com
LIVE FIT APPAREL: discount code "KATIELVFT" 10% off at www.livefitapparel.com
MY PERSONAL WEBSITE: www.katiecorio.com
RYAN'S YOUTUBE DIRECT LINK:
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