ABS, UPPER BODY, & WAIST WORKOUT | Bikini Body Challenge WEEK 4

Here is an upper body, ab + waist workout of Week 4 in the Bikini Body Challenge. These are great exercises for a smaller waist + strong upper body! Shop Women's Best: THANK YOU for shopping through my link, your support means the world ❤️
♡ FOLLOW ON IG: / &
THE WORKOUT:
1 minute leg raises
Rest 30 seconds
1 minute of side plank crunches (switch sides in the middle)
Rest 30 seconds
1 minute weighted knee to elbow crunch
Rest 30 seconds
1 minute “Arnold press”
Rest 30 seconds
1 minute hopping in and out planks
Rest 30 seconds
1 minute crunch twists
Rest 30 seconds
Hold a vacuum for 2 minutes (30 seconds at a time)
Repeat whole cycle x3
THE BIKINI BODY CHALLENGE INTRO VIDEO:
BIKINI BODY CHALLENGE SCHEDULE:
(adjust to your lifestyle as needed)
Mondays: Booty & Legs *New video released*
Tuesdays: Rest
Wednesdays: Abs + Upper Body *this video*
Thursdays: Cardio / HIIT workout of your choice (my recommendation: )
Fridays: Booty & Legs *REPEAT Monday’s video*
Saturdays: Abs + Upper Body *REPEAT Wednesday’s video* & optional cardio
Sundays: Rest
BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights - or or
Resistance Bands: or or
Dumbells:
♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE:
♡ My VLOG Youtube channel:
♡ Johnny's Channel / Travel Vlogs:
♡ Shop my current faves on Amazon!
♡ My blog:
♡♡♡♡♡♡♡
Partnership Inquiries: [email protected]
#workoutchallenge #workout #fitness