Ultimate HIIT Landmine Workout | Tyler Holt

Keep your training program fresh and your body lean by combining high-intensity intervals with a classic barbell setup in this strength-building, full-body conditioning workout.
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Who says you have to stick to the same old bodybuilding routine? MusclePharm-sponsored athlete and Bodybuilding.com Spokesmodel finalist Tyler Holt is ready to mix things up by combining strength work with intervals for a challenging workout that still meets his physique goals.
"Usually, I stick to my bodybuilding roots when I lift," explains Holt, "but this workout is all about total-body conditioning to elevate your heart rate and burn fat."
For this workout, Holt uses high-intensity interval training (HIIT)—short, intense intervals followed by minimal rest—and a landmine setup, which is a barbell that pivots from one end. If you don't have a landmine, just stick a barbell in a corner, slide the weight or weights on the end, and you're ready to go.
This workout is about conditioning and endurance, not about lifting heavy weight. In fact, Holt uses only a 20-pound plate for the entire workout! The circuit is built around six different landmine moves you can do without having to change weight on the bar, so you can quickly transition from one move to next while keeping your heart rate high.
Perform each exercise for 30 seconds followed by 30 seconds of rest. After you complete one full circuit, rest 1-2 minutes, then repeat. Complete 3-4 circuits. This workout should take you under 40 minutes to complete.
Throw this workout into the mix 2-3 times per week to add extra conditioning to your routine. You can also use it as an alternative to steady-state cardio. Remember, this is a high-intensity interval workout—not weight-focused—so go light and focus on endurance and conditioning. For more high-intensity workout ideas, check out Holt's other workouts.
► Dual Core Circuit:
► Screaming 1,000-Rep Arm Workout:
| Tyler Holt's Ultimate HIIT Landmine Workout |
Circuit: 3-4 Rounds
1. Landmine Burpee: 30 sec.
2. Landmine Lunge To Press: 30 sec.
3. Landmine Bent-Over Row: 30 sec.
4. Landmine Chest To Sit-Up: 30 sec.
5. Landmine Twist: 30 sec.
6. Landmine Pull and Press: 30 sec.
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